You are not alone.

Whether you're navigating the heartbreak of loss, supporting a loved one through a mental health crisis, or searching for understanding—these resources are here for you. We’ve gathered trusted organizations, support groups, and thoughtful content that has helped us and others find light in the dark.

🧠 Mental Health & Suicide Prevention

• 988 Suicide & Crisis Lifeline
  Call or text 988 for free, 24/7, confidential support for anyone in distress.

• National Alliance on Mental Illness (NAMI)
  Resources for individuals and families living with mental illness.

• HopeWay (Charlotte, NC)
  A nonprofit mental health treatment center offering residential and outpatient care.

🥀 Eating Disorder Support

• National Eating Disorders Association (NEDA)
  Information, treatment locator, and support for eating disorders like anorexia, bulimia, and ARFID.

• Eating Recovery Center
  Treatment for adolescents and adults facing serious eating disorders.

🕊️ Grief & Loss Support

• GriefShare
  A national network of Christian-based grief support groups for those grieving the death of a loved one. We have actively participated in the GriefShare both as participants and facilitators and this is a great starting point if you are in a grief journey.

• While We’re Waiting
  A nonprofit community for Christian parents who have lost a child, offering retreats, resources, and connection. We have personally attended one of these retreats and cannot say enough about this amazing organization

🎧 Podcasts That Comfort and Connect

• All There Is with Anderson Cooper
  Listen on Apple Podcasts
  Listen on Spotify

📚 Books That Illuminate Teen Mental Health

• By Matt Richtel – Pulitzer Prize-winning journalist
  Explore the science and personal stories behind the teen mental health crisis:
  Matt Richtel’s New York Times Reporting

❤️ If You're Reading This and Hurting

Please reach out—to someone, to one of the lifelines above.
You are not a burden. You are not broken.
You are loved. Tomorrow Needs You.